Alexander Povetkin

During this period, is preferable to do a variety of exercises, not itself. Number of approaches in each exercise could be reduced to 2-3, while the number of repetitions increased to 10-15. So you’ll pick up strength quickly, strengthen the ligaments and muscles, learn its basic features. In this case, you expand your horizons, learn what are the exercises and you can select the most effective ones for the back room. And then you can start to solid weight training.

Boxers on the note classes with iron can be helpful for boxers. However, an excessive enthusiasm for the pole may have by muscle, hit . Therefore, a running, jumping rope, etc. should not be forgotten. It is also harmful and overtraining – if you’re seriously engaged with iron 3-4 times a week, then a boxing workout can be forgotten. Conclusion: The important lesson, a reasonable approach for iron for the boxer.

Deal with cancer is no more than 1-2 times a week, leaving the 1-2 days to rest before boxing workouts. Arguments in favor of Rod Do strength training boxers and fans of other martial arts? This question is still open – there are differing views: the total disregard for working with iron, to a fanatical passion rod. In this article we have deliberately avoided this issue side – our task to describe the training methods by which any athlete could significantly increase the power performance. Here, kevin ulrich expresses very clear opinions on the subject. However, the sheer professional boxers, especially heavyweights, not disdain to engage with weights. To be sure, just look at these fighters like Mike Tyson, Lennox Lewis, Oliver McCall, the brothers, Frank Bruno, etc. To increase the mass and to act in the heavyweight division has been concerned with iron and Evander Holyfield. After a fight with Larry Donald Russian Alexander Povetkin, told the author of these lines that he has decided to actively engage with the rod. Recall that in that fight Povetkin nicely overacted technician Donald, however, he managed to win only on points. ‘With the technique, endurance and speed was fine, but I just did not have enough power in the strikes. To fill this gap, we found a coach with whom we will work hard on the power preparation. I have always worked with a barbell, but did it randomly, not systematically, and especially not following procedures “, – said Alexander Povetkin in a conversation with the author of this article. As a result, in a fight with Chris Byrd, we saw much more powerful Povetkin, who eventually won by tko nimble American. These examples show that the well-known professionals is not alien to work with iron, so it makes sense to join and experience the best of conventional Athletes.

Right Fitness

Next the system load is magnetic. Worked out a relatively long time, was intended to remove such a great cardio orbitrek how many of those flaws, which had a belt drive system load. The principle of magnetic systems in the next- pair of magnets moving relative to each other are creating pressure on the flywheel – that is the main plus elliptical trainer with the load created by the magnets – no "contradiction" drone. Just quiet operation flywheel and the movement without jerks make this system the best among the elliptical trainer. Further, one of the main characteristics of a control system loads. It is manual or electric. Work technology manual system load is quite simple – there is a special pen, which is usually at the front elliptical trainers, mechanically rotating it in one way or another change the degree of stress. As they say convenient and reliable. Details can be found by clicking Professor of Internet Governance or emailing the administrator.

Another technology called electronic already more advanced in terms of changes in load level and the meaning of her actions in the following. Orbitrek (elliptical trainer) is connected to ac power with a current of 220 volts, at screen displays the level loads, you'll change them depending on your requirements for the course of employment. When adjusting the level of a particular motor load will increase or decrease their turnover. In the gym different brands of manufacturing system may slightly differ but the essence remains the same. Need to pay close attention to the maximum possible weight of a person who can engage in this simulator. The more weight flywheel – the more smooth movement and stability of the simulator at the surface. The quality of materials manufacturing also does not last role. Entirely of plastic, flimsy housing will probably break faster than one that is made by more advanced technology with the use of other materials or special high-quality plastic that is not bursting, and no bends from a small impact.

Lastly, advice to consumers various sports equipment, especially professional sports trainers for home use – before you buy, carefully review all the technical notes and hints on how to choose the right elliptical simulator or some other simulator. Talk to friends who have gained for themselves similar kinds of fitness equipment. Browse through forums, informational sites about fitness, how to properly train on some types of fitness equipment. Be sure to talk to your gp, in case if you have a chronic disease, abnormalities in the physical plane, or a particular disease to the cardiovascular system to a fitness trainer did not you dear do not correct hanger for clothes.

Maximum Performance

Sports nutrition is becoming increasingly popular for their optimal performance among athletes sports nutrition is no longer indispensable. No reason more athletes rely on nutrition. The quality is high-quality and realize more and more athletes how important is a sufficient supply of the muscles with nutrients to achieve maximum performance. Also the science pulls there afterwards and proves how effective the services can be increased through nutrition studies. Whether proteins, amino acids, creatine and carbohydrates. Athletes need more nutrients than non athletes through the high metabolic activity and losses.

An optimal supply of sports food speeds up the muscle because the muscle only optimally stimulated from approx. 2 g of protein per kilogram of body weight to grow. Many athletes here draw proteins on body attack, since these are to prepare practically and contain no cholesterol and animal fats. Also, they charge less than animal food digestion. Amino acids can increase the nitrogen Mono-oxide production (NO), which can extend the vessels and improve blood flow. Not only the force can be maximized through more oxygen and amino acids, but also the pump – feeling.

Creatine supplies quickly available energy to the muscle cells, and can significantly increase the elasticity. Also it stores water like the amino acid L-glutamine in the cells, making them better can be supplied with nutrients and stimulates the muscle to grow. The muscle required also carbohydrates to grow. Especially endurance athletes have an increased consumption of glucose, because this is very quickly burned for endurance training. Here, pure carbohydrate products of body attack such as maltodextrin or dextrose suitable to increase the endurance. Athletes also have an increased need for minerals such as sodium, potassium, magnesium and calcium. Many minerals can be excreted as a result of high metabolic activity and sweating. Body attack sports offers a wide range of products Sports nutrition is specially developed and tested by the body attack research and Development Department. For example, amino acids and proteins, which are important for muscle building, as well as glutamine, EFX Kre-Alkalyn and vitamins are among sports nutrition body attack. Also Diatbewusste are right with us, because body attack contains a number of very effective burners and low carb products. As a manufacturer and distributor of food supplements and dietary products, we know to the desire of the body-conscious people for efficient sports nutrition. To meet this need, develops and distributes body attack sports nutrition brands article, that optimally support athletes from all areas at their own individual training goals. So a range of products that are subject to high quality standards, offers a wide variety arose in the course of the long history of the company, which in 1994 took your beginning, lifestyle which corresponds to consumers and an excellent value for money has. Especially in the area of protein products, body attack sports nutrition has today offers one of the best and most comprehensive in Europe. Body attack sports nutrition GmbH & co. KG Ottensener Strasse 14 22525 Hamburg