When you’re trying to lose weight quickly, you obviously need to reduce food consumption. We need to consume less calories than that our body burns each day so that in this way we lose weight. The problem with diets that reduce food intake too much in the early stages. High levels of motivation and enthusiastic by slimming ambition leads to the desire to cut your meals too almost immediately. Cut the amount of food ingested immediately sounds like the best idea to lose weight quickly, however studies have shown that the rapid weight loss is not necessarily fat; and it is what we should eliminate from our body. If the power were the only requirement that the body needs to survive, perhaps it would be nice, and more slender citizens would have our around. However, the fact is that our body needs that we provide many nutrients, especially protein. Proteins are not only used for structuring muscles, also be they need billions of enzymes to create chemical reactions in cells.
Some of these enzymes also help to burn fat and adipose tissue (fatty cells). In fact eating protein is so important that if we don’t give it enough to the body reacts decomposing muscle so as to create the enzymes needed to sustain the rate of your metabolism. When the protein consumption is obtained from your muscles, it not only slows your metabolism, but it also gives energy to your body that can be stored as fat. Therefore if you don’t eat sufficient protein, there will be limitations in the short and long term with respect to the amount of fat that your body will be stored. This does not mean at any time that we are going to need a high protein diet to keep us slimming quickly. Is what I intend to give you an idea of how important it is that you feed properly, in a balanced way and providing your body of small portions of foods high in protein at each meal you make in your day.