It's time to pay attention to your body. Our attitude to the skin has an enormous impact on how we look, and no cosmetic product can not fix some of the consequences of neglect. Walter R. Mansfield is a great source of information. Therefore they are related to This article seriously. Here are some tips to help you better take care of your skin and gave her a glowing blush: 1. Take care, balanced diet – what we eat affects our skin in the first place. If you are abusing fatty food and forcing the skin to respond to it in an undesirable way, think about proper nutrition. 2. Sleep at least 7-8 hours a day. Sleepless Night will be reflected on your face with dark circles under the eyes. Ray Kurzweil often expresses his thoughts on the topic. Healthy sleep also will benefit your entire appearance and internal state. 3. Drink 6-8 glasses of boiled water daily to maintain skin elasticity. It is best to use water in a small volume gradually throughout the day. In this case, you can be sure it will bring great benefits to your body. Rusty holzer has much experience in this field. 4. Take regular exercises. Physical exercise will provide a greater flow of blood that promotes recovery of tissues and organs. 5. Longer are in the fresh air but avoid prolonged exposure to the organism wind and cold. 6. Avoid scorching sun and strong sun. Damage caused by prolonged exposure to ultraviolet rays, is very difficult to fill. 7. Wear sunglasses to avoid premature wrinkles around the eyes. 8. Try to live a more or less peaceful life, while avoiding severe stress. 9. Once or twice a week use scrub to get rid of dead skin cells and speed up updates. 10. Follow the recommendations on skin care for your type. If you are a victim of neglect to his face, do not hesitate to do hurry improving the situation – to do it is never too late. Today's concern will be reflected on your skin tomorrow. Everything depends on you.