Eat Breakfast

Breakfast is the most important day meal since it gives us the energy to start the day; good nutrition gives us carbohydrates, lipids, proteins, vitamins and minerals that our body works well and whole body receives what you need for a good performance. THAT is FASTING is the situation in which the individual presents an intake food below their needs or the absolute lack food. Not only it is a lack of food, if not also lack of nutrients (vitamins and minerals). Nowadays many people supercharge is, but the food source that consume adds them nothing of vitamins and minerals which is known as empty calories. TYPES of FASTING partial FASTING: when a meal is only a day or several hours it takes between one food to another.

When breakfast very late already fasting and body undergoes changes, by which when we return to eating the body stores all the food because he believes that they will again make suffer, here comes from constipation and overweight. TOTAL FASTING: When gets nothing of food only water. THAT happens during the low glucose FASTING and we feel weak and helpless. You can reach to faint. Thyroid hormones drop, which can lead us to hypothyroidism. Metabolism retains food previously swallowed to survive which causes constipation and overweight.

We are in a bad mood and have no energy for activities since the body only gives the body energy for vital functions. Breathing, organs, maintain body temperature, etc. you would like to avoid FASTING? Breakfast at the little time we woke up. Max 2 hrs. Eat every 4-5 hours. Brandes insists that this is the case. Make 3 heavy meals and 2 snacks light. We must eat foods rich in vitamins, minerals and fiber. Such as fruits, vegetables and whole grains. It is recommended that when you wake up within maximum 2 hours for breakfast, if not the body begins it to register as a fast, this is going to give a better digestion and a good absorption of food which are going to be able to lose weight in a healthy way why breakfast is the food import of the day. Greetings L.N.