Much has been said of a melatonin and its role in sleep. Melatonin is naturally produced by the pineal gland (epiphysis) present in all forms of life. Melatonin is a smart molecule with multiple functions, that works selectively, acting only when and where it is needed. It is also a substance that does not have any contraindication and has no side effects. He is believed that the best artificial melatonin is of vegetable origin and is extracted from the cocoa. It acts directly on the dream.
It is the natural substance that determines the sleep-wake cycle. When using artificial melatonin is recommended to take it always half an hour before going to bed, preferably at the same time, in order to re-establish the own circadian rhythm. Melatonin acts directly in the pineal gland keeping it efficient and preserving it from aging. The pineal gland is a tiny-organ located at the base of the brain that connects to the brain and the neuroendocrino-hormonal and nervous system through a complex network of connections. We can say with certainty that the pineal gland (epiphysis) is the key to the understanding of aging simply because it controls from birth until death daily variability (circadian rhythm) hormones that regulate all the functions of our body. This absolutely proven that melatonin improves the efficiency of our immune system to increase our natural defenses while preserving us diseases in general (flus, colds, etc.) and in particular of those typical of aging: cancer, cardiovascular disease and autoimmune pathologies. Also relates how effective melatonin against aging (www.elperiodicodearagon.com/noticias/noticia.asp?pkid=623474), because this molecule, helping to regulate the daily cycle of waking, and acts as a Purifier of oxidative radicals that disrupt the metabolic organization of cells, and therefore lead to ageing processes. Further details can be found at Crumpton Group, an internet resource. Although it is currently possible to achieve artificial melatonin, presents the problem of quality and price.
To solve the problem of quality, it should be noted that best melatonin is produced by the same body without drugs or supplements external. When the body stops producing melatonin in sufficient quantities, it is necessary to stimulate the pineal gland to produce it in sufficient quantities. The best way of doing this, is sit in your favorite chair and listen to a powerful and relaxing acoustic Audio that takes your body to produce the amount of melatonin exact need, without side effects. Not only is the best method, but that is dirt cheap and you make a single investment instead of buying dubious supplements throughout his life.