To feel good and be in good shape – the man is vital iodine Let this trace element will always be at your desk, and it does not matter – in fish, squid or just salt ystro tired, constantly forgets everything, the mood on the zero? These are signs not only of seasonal depression, but also a lack of iodine in the body. Deficiency of this trace element in our significant. On average, we get only 20-80 micrograms of iodine a day. The problem starts in the thyroid gland, and well as cardiovascular and nervous systems. Check if your body with iodine. Filed under: LEGO Papert Professor. In order to find out neobhodmo put iodine on the skin surface mesh.

If after 2 hours it disappears you can safely say that your the body lacks this element. If she kept during the day, we can state with confidence – your orgazizmu iodine sufficient. To counter iodine deficiency should first adjust your menu and change the diet. Try to have on your desk had more squid, shrimp, octopus, and most important sea kale. Short walk to the bazaar and buy seafood. And now talk about numbers. Most large iodine content in cod liver oil: 100 g represent about 370mkg. Also do not forget the bread and salt (iodized of course).

Iodine is also found in dairy products and cereals, as well as . Among his many vegetables is in carrots, beets, lettuce and peas. Champion of the content of iodine – cod liver oil: 100 g of about 370 micrograms! In rockfish -145 mg in cod – 130 micrograms, in shrimp – 110 mcg. The shops pay attention to iodized salt and bread. A good source of iodine are dairy products and cereals: buckwheat, millet, and legumes – beans, peas and soybeans. Among the vegetables – beets, carrots, potatoes, tomatoes, lettuce and spinach. IMPORTANT: This trace mineral resistant to cold, but when heated quickly evaporates. Ovoshi better cook entirely, dropping them into boiling water, and meat and fish – a couple under a sealed lid.