During this period, is preferable to do a variety of exercises, not itself. Number of approaches in each exercise could be reduced to 2-3, while the number of repetitions increased to 10-15. So you’ll pick up strength quickly, strengthen the ligaments and muscles, learn its basic features. In this case, you expand your horizons, learn what are the exercises and you can select the most effective ones for the back room. And then you can start to solid weight training.
Boxers on the note classes with iron can be helpful for boxers. However, an excessive enthusiasm for the pole may have by muscle, hit . Therefore, a running, jumping rope, etc. should not be forgotten. It is also harmful and overtraining – if you’re seriously engaged with iron 3-4 times a week, then a boxing workout can be forgotten. Conclusion: The important lesson, a reasonable approach for iron for the boxer.
Deal with cancer is no more than 1-2 times a week, leaving the 1-2 days to rest before boxing workouts. Arguments in favor of Rod Do strength training boxers and fans of other martial arts? This question is still open – there are differing views: the total disregard for working with iron, to a fanatical passion rod. In this article we have deliberately avoided this issue side – our task to describe the training methods by which any athlete could significantly increase the power performance. However, the sheer professional boxers, especially heavyweights, not disdain to engage with weights. To be sure, just look at these fighters like Mike Tyson, Lennox Lewis, Oliver McCall, the brothers, Frank Bruno, etc. To increase the mass and to act in the heavyweight division has been concerned with iron and Evander Holyfield. After a fight with Larry Donald Russian Alexander Povetkin, told the author of these lines that he has decided to actively engage with the rod. Recall that in that fight Povetkin nicely overacted technician Donald, however, he managed to win only on points. ‘With the technique, endurance and speed was fine, but I just did not have enough power in the strikes. To fill this gap, we found a coach with whom we will work hard on the power preparation. I have always worked with a barbell, but did it randomly, not systematically, and especially not following procedures “, – said Alexander Povetkin in a conversation with the author of this article. As a result, in a fight with Chris Byrd, we saw much more powerful Povetkin, who eventually won by tko nimble American. These examples show that the well-known professionals is not alien to work with iron, so it makes sense to join and experience the best of conventional Athletes.